Highly active person or doing exercises like swimming or running for two hours every day. Person who works by standing or doing moderate exercises like running or swimming for an hour every day.
multiplying the numeric factor with the calculated BMR will give the daily calorie needed by a person.Īn office worker, who do not have any option to move around and won't do any exercise.Īn office worker, who moves around or will do little exercise every day. Every category is represented with a numeric factor. Activity factor divides the physical lifestyle of a person into multiple categories. Substitute +5 for men and -161 for women.Īctivity factor is determined by the lifestyle of an individual. P = Total energy consumed at rest in kcal per day.This body weight loss calculator uses Mifflin St Jeor Equation for calculating BMR and then multiplies the BMR with the Activity Factor to find the energy needed by the human body every day. among them Mifflin St Jeor Equation is considered as the most accurate and reliable. Basal Metabolic Rate (BMR) FormulaīMR can be calculated using several formulas. How can you meet your daily calorie target One approach is to add. Weight loss goal calculation is based on basal metabolic rate (BMR) Equation. As most dieters know, losing weight can be very challenging.