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Cover yourself with something warm and make sure you sit on something comfortable that supports your hips. Prepare to sit for the duration of the chants, making sure to hydrate and empty your bladder if needed.
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I also welcome you to find other artists in this community who have recorded wonderful Sādhanā CDs or even to create music of your own! 4 Tips to Support Your Chanting Practice Set yourself up comfortably. I encourage you to use it as long as it works for you.
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That’s why I included the Light of the Naam with Long Ek Ong Kar CD in my new book, Original Light: The Morning Practice of Kundalini Yoga, to support your practice. When the chanting starts, music helps me lose my thoughts and merge into a place of loving meditation with the One. You may experience, as I often do, the hypnotic quality that supportive music brings to meditation. See also Let Go of Stress: A Kundalini Meditation with Sitali Pranayama One goes through a journey of self-awakening and discovery from the start of the chants to the end. The energetics of each chant, the order, and timing create a healing sonic formula. For this stage, just enjoy, enjoy, enjoy! The music and the energy of the chants will take you out of your everyday mind - this is the merger of the Lover and the Beloved. I think there is almost no way your Kundalini energy won’t rise! If you have come this far and chant these words, the energy of your Chakra system and all of your ten bodies will be present and engaged. Taking a cold shower and doing yoga primes you for a blissful chanting experience. Now as an adult, I dearly love every aspect of this practice, but I have journeyed most deeply into the chanting. My mother tells me that as a young child I would sleep through the whole Sādhanā (spiritual practice), but when the chanting started I would often pop up and join in. As a musician, I will admit to being biased. The sweetness of the Aquarian Sādhanā-the daily practice of Kundalini Yoga-lies in the experience of chanting. Start here, using her audio recording for guidance. In this excerpt from her new book Original Light: The Morning Practice of Kundalini Yoga, Snatnam Kaur invites you to make mantra a part of your morning ritual, letting positive energy to set the tone for your day. Yoga Journal’s 6-week online course, Kundalini 101: Create the Life You Want, offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day.
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And now there is an accessible, easy way to learn how to incorporate these practices into your practice and life.
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